Categories
Chillin Life Is Yours Oetics

A Poem for Love for Me

I found this poem tonight. I had written it on 4/4/2013 at 1am. This was a poem I wrote to myself; I was realizing and learning how I needed to feel love, instead of just logically knowing that I was loved. At the time I was referring to romantic love. Now I can probably expand this beyond that:

A Poem for Love for Me

It is not enough for me to know I

am loved, I need to Feel it.

I need to feel I am loved.

A week ago I realized a baby portrait of

mine has had barbed wire attached to

it all these years, literally. I could

not hold the portrait tight. I could

not hold it right.

Then I realized, that baby needs to be

held, not looked at. Not put somewhere

to be looked at. He

needs to be held.

And that is me. And it is a daily occurrence,

daily need. I need to feel it

everyday. Anything else is not enough.

Because When I don’t, I shrivel up and recoil,

and get cold and bitter. I cant live like

that.

I need to grow and open my heart,

open up, and bloom. I’ve come too

far, I must

continue opening and growing

I May forget these details, but my heart

will not. My heart knows

that it needs Love it can feel.

My heart will not let me

stay with anything else.

-Dr. Orlando Fernandez

Categories
Chillin Using The Brain

A Bit on Nostalgia

This winter I realized that I was craving for some things from my past, like video games from my childhood. And I found a way to start playing some again, and it’s been great 🙂

I noticed once, in my very cold apartment, that thinking fondly of things from the past, from my warm past, actually made me feel warm physically and as if I was not alone. It was a beautiful moment and revelation.

Here is a brief online article about how nostalgia has been found to literally reduce mild pain: https://neurosciencenews.com/nostalgia-pain-20114/

And here is a New York Times piece on many benefits of nostalgia which I personally found very surprising: https://www.nytimes.com/2022/02/26/briefing/nostalgia-oscars-mardi-gras.html

If you don’t have access to the New York Times article you can look at the Wikipedia entry for nostalgia which mentions a lot of the psychological benefits I found surprising: https://en.wikipedia.org/wiki/Nostalgia

Cheers to a warm past reaching out to give us comfort, security and hope in the Present.

Categories
Chillin Oetics

The Warmth of a Loving Home

The warmth of a loving home

Categories
Chillin Free Hands

Happy Thanks Giving!!!

HappyThanksGiving